Nicholas Perricone, M.D., Board-Certified Clinal and Research Dermatologist and Author of Forever Young has lays out the cutting-edge science of nutrigenomics so that we all can maintain our youthful appearance a little while longer.
Dr. Perricone suggests: By manipulating different aspects of your diet and lifestyle, you can switch on protective genes and switch off genes that may have a negative effect on health. Eating anti-inflammatory foods at every meal – fruits, vegetables, nuts, fish, whole grains -- is key.
Skip Sugar, Avoid Wrinkles
Avoiding foods that cause blood sugar spikes – such as