There are some great personal trainers and there are some questionable trainers. Most clients trust their trainers 100% when it comes to advice on how to get in shape. But the information is only as good as the source.
Trainers are in the business of training, so there's an incentive for them to keep you around month after month. So following are a few things your trainer may not tell you but you should know.
- 85% of Your Results Come From What You Eat - This bit of information is HUGE! If you're losing weight or gaining muscle, what you eat plays the biggest role in how you look. No matter how advanced and fancy your workouts are, if you eat garbage, you will look like garbage. Straight up. Working out plays its part in stimulating muscle growth and speeding up the metabolism, but when combined with proper nutrition...you can get great results. You can't just workout. You have to do the hard part...eating right the rest of the time.